​If we could record our inner voice and listen to the way we reprimand, scold and speak hatefully to our self, we might be surprised at the content of those inner thoughts.
Let us bring Kindness to our Being and rekindle the Energy of the Heart.
We so often forget to just be nice to our own Being. Let us reconsider this idea.

Managing our self in this world with so many variables, personalities, situations and expectations we can become fatigued, wary and exhausted.

When we adjust our need for expectations to be met by those around us to our own Inner Compass of alignment, we find we can participate in what is presenting itself to us in this moment from a more creative, generous and mindful perspective.

We let go of conditional energy and the requiring that others need to perform in a certain way so that we can feel safe, heard and comfortable.

A small adjustment for greater peace. 

Once we have established our Core Truth we can stand within that.  The scenarios playing out in our Life are helping us to discern and choose towards our Truth.  As we strengthen our Inner Compass, we are able to show up in this world with greater clarity and compassion. 

​We drag the burden of guilt, shame and blame into our pathway and then wonder why we are not able to set ourselves free to live authentically in this moment.

At some point, we just have to agree with our Being and say NO THANKS!
There is more to this story than we realize.  Standing in our Truth and Integrity is essential so that this Energy can be re-established on this planet.  Let us look at the Energy we hold when we play from a depleting energy source.  

​Our Life is a series of breaths, from the first to the last we are connecting with this Life Journey as a form that can breathe, think, feel and experience. Our ability to breathe into our Life what it is that we desire is a key to our wellness. Just Breathe.  

​In the chaos and confusion let us remember - This Heart Knows
From our Inner Compass the Heart is Guiding us as we are urged to have the experiences that will enrich our Higher Awareness. What you are calling in is FOR you. Listen to your Heart and know that you are in the Divine Design, no matter what shows up in your world. 

In this Live Chat on Insight Timer we spoke about the Energy of holding our Being at the very Centre. When we reframe our existence from this Core we are able to disconnect some connections that are no longer serve us and then reconnect once again from the Heart & Soul. 

We lose our sense of ease and flow when we find ourselves out of our Truth.  So many situations seem to pull us in many directions and trying to please everyone becomes exhausting.  The reason our Energy Being becomes tired and irritated is when we feel pushed and pulled out of our centre and alignment. Reconnecting to our Authentic Being will help us to remain grounded and connected so that we can connect with this Life experience and all those who are here to perform with us in a more self-nurturing way.  

We have been told to suppress our feelings and push our pain deep into our body and bury it there.  This idea of denying our feelings is creating a huge block in our ability to bring healing to our own Being and to others.  Let us talk about - if you can feel it, you can heal it.  
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​Should you wish to learn more take a look at this webinar on the subject.