​Our Life is a series of breaths, from the first to the last we are connecting with this Life Journey as a form that can breathe, think, feel and experience. Our ability to breathe into our Life what it is that we desire is a key to our wellness. Just Breathe.  

​In the chaos and confusion let us remember - This Heart Knows
From our Inner Compass the Heart is Guiding us as we are urged to have the experiences that will enrich our Higher Awareness. What you are calling in is FOR you. Listen to your Heart and know that you are in the Divine Design, no matter what shows up in your world. 

In this Live Chat on Insight Timer we spoke about the Energy of holding our Being at the very Centre. When we reframe our existence from this Core we are able to disconnect some connections that are no longer serve us and then reconnect once again from the Heart & Soul. 

We lose our sense of ease and flow when we find ourselves out of our Truth.  So many situations seem to pull us in many directions and trying to please everyone becomes exhausting.  The reason our Energy Being becomes tired and irritated is when we feel pushed and pulled out of our centre and alignment. Reconnecting to our Authentic Being will help us to remain grounded and connected so that we can connect with this Life experience and all those who are here to perform with us in a more self-nurturing way.  

We have been told to suppress our feelings and push our pain deep into our body and bury it there.  This idea of denying our feelings is creating a huge block in our ability to bring healing to our own Being and to others.  Let us talk about - if you can feel it, you can heal it.  
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​Should you wish to learn more take a look at this webinar on the subject.